2/10/2012 @ 12:00

2/10/2012 @ 12:00

Duluth, Minnesota, United States
University Of Minnesota, Duluth Kirby Student Center 1120 Kirby Drive Duluth, MN 55812-3085
Duluth, MN

About the class: Yin Yoga uses traditional Hatha poses, mostly seated postures which allow a deep stretch, combined with Restorative style poses, which use multiple props to support the body, allowing a deeper opening. All poses will be held longer than in a regular Hatha class - around 5 minutes per pose. The dynamic of the class will be meditative, focusing on the breath and using the breath to find opening and ease in the body. Meets weekly Fridays 5:15-6:30 About the teacher: Sara Duke, E-RYT 200, has had a life long interest in health and wellness. She has been practicing yoga since 1998 and completed the 200 hour teacher certification requirements through Yoga North's Teacher Training program in 2008. Since then she has expanded her knowledge and deepened her practice through multiple in-depth teacher trainings. Her main focus continues to be on building ease and relaxation in her yoga practice and in her life and sharing these restorative practices with her students. Sara teaches Restorative Yoga, Yin Yoga, Deep Relaxation and Hatha Yoga, incorporating her training in the Inner Core and Therapeutic Yoga into her classes to benefit her students.

Sara has developed her own website,Do Restorative Yoga and blog, to share what she has learned through her personal practice and through teaching so others can also benefit from r